Resources, guides and insights from our team

Learn how interpersonal therapy (IPT) focuses on the importance of and improving your relationships to boost your mental health and emotional well-being.

Screens are competing for our attention every minute of the day, and overexposure can leave us feeling tired and overwhelmed. Here’s how a digital detox can help.

The term high functioning autism is sometimes used to describe an autistic person whose symptoms are not as obvious. But is it a useful – or fair - term?

While each ADHD assessment provider will have their own nuances, there are plenty of things that all ADHD assessments generally have in common. Let's take a look at them.

SpLDs, or specific learning difficulties, are a difference in how someone processes information, which commonly affects reading, writing, or maths skills.

We want our friends and family to feel comfortable and included at our social events, which is why it’s particularly important to consider neurodivergent guests.

Sharing your autism, ADHD, or specific learning difference with your employer can feel scary, but it can help you access the support you need to excel at work.

Employers around the world are waking up the value and potential of neurodiverse employees and the unique skills and talents they bring to the workplace.

Sensory overwhelm happens when a person’s five senses – touch, taste, sound, smell, and sight – take in more information than their brain can process effectively.

Much of or thinking about neurodevelopmental conditions like ADHD and autism is based on medical terms like ‘symptoms’ and ‘disability’. But are these terms helpful?

Autism is a neurodevelopmental condition that affects how a person communicates and interacts with the world around them. Roughly 4% of the adult UK population are believed to be autistic.

Learn everything you need to know about Attention Deficit Hyperactivity Disorder, the symptoms of ADHD, and how to access clinical support.

There are instances in which your GP may decide to decline your Right to Choose request. However, there are actions you can take to help avoid this outcome.

The UK government introduced the Right to Choose in 2014, allowing NHS England patients to request their neurodevelopmental care be transferred to a private provider.

We spoke to our ADHD experts to learn some simple daily techniques you can use to manage symptoms of ADHD when you don’t have access to ADHD medication.

We spoke to neurodiverse members of the ProblemShared team to discuss how the festive season can affect them, and the techniques they use to manage the holidays.

ADHD can affect our working lives in different ways – some positive, and some negative. We spoke to members of our team diagnosed with ADHD to find out more.

ProblemShared are delighted to have received a “Good” rating from the Care Quality Commission, receiving an “Outstanding” rating in the Responsive category.

We speak to Nicola Wiltshire from our Education Navigation team to discuss the unique ways neurodivergent individuals navigate education, work, and daily life.

We speak to Talk Therapy Operations Coordinator Perinne Harding about her own autism and ADHD diagnoses, and the advice she'd offer to those looking to foster more inclusive workplaces.

We spoke to ADHD practitioner Ash Norton-Peters about her journey into ADHD care and the challenges she faced during her own diagnostic process.

You will need to complete your ADHD pre-assessment forms before we can add you to our wait list. Find out how to access and complete them here.

You will need to complete your child's ADHD pre-assessment forms before we can add them to our wait list. Find out how to access and complete them here.

You will need to complete your autism pre-assessment forms before we can add you to our wait list. Find out how to access and complete them here.

You will need to complete your child's autism pre-assessment forms before we can add them to our wait list. Find out how to access and complete them here.

It can be difficult ensuring that your child's school is accommodating their neurodivergence. In this article, we discuss how you can best advocate for them.

Do you feel as though your child may require additional support at school? In this article, we cover some of the early signs to look out for.

A one-page profile is an important form that we need to receive before we can add your child to our Education Navigation pathway.

Shared care is an important aspect of our ADHD service, and requires pre-agreed co-ordination and approval for your GP or local service.

Our directory of talk therapists specialise in a range of cutting-edge therapeutic approaches, which we document in this article.

Dyslexia is the most common form of specific learning difficulty which can have an impact on a person's reading and spelling skills in particular.

Dyscalculia is a specific learning difficulty that can affect a person's ability to understand numbers, which can impact finances and time management.

Pursuing a diagnosis for ADHD can be a validating experience, but the thought of navigating the assessment process might feel overwhelming. In this article, we explain the ProblemShared ADHD assessment process in detail, and provide you with some tips for getting prepared.

If you think that you may be autistic, seeking a diagnosis and support can be a life-changing experience. In this article, we explain the assessment process in detail to help you feel prepared.

The journey to getting an autism or ADHD assessment can be long and stressful. But, as an NHS Right to Choose provider, ProblemShared makes the whole process accessible and affirming.

University life is exhilarating, but it can also be mentally demanding. This article focuses on the mental health challenges students might encounter during this time, and explains how talk therapy can be a valuable resource to improve your experience.

Choosing the right healthcare provider to oversee your neurodevelopmental assessment is a big decision. This article explains what Right to Choose is, and breaks down the ProblemShared service in detail so you can make an informed choice.

An informant plays a key role in your autism assessment, helping your assessor to understand who you are and how your autism impacts your life.

The world for autistic children and teenagers can often feel like a very overwhelming place; it is therefore little surprise that autistic children experience high levels of anxiety which can have a disabling impact throughout their lives.

Receiving a diagnosis of attention deficit hyperactivity disorder (ADHD) or autism can be an incredibly validating and empowering experience, but it’s normal for clients and their families to also feel a bit overwhelmed. This is why we offer post-diagnostic care, to help you navigate life beyond assessment.

Executive functions are a set of cognitive processes or thinking skills that are necessary to plan and organise our actions, in order to achieve our goals.

Job interviews can be challenging for neurodivergent minds, given their emphasis on social skills and body language. Here's how to create a more accommodating interview environment.

Being an informant for an autism assessment is an important responsibility. In this article, we cover what you can expect and how to be the best informant possible.

Being an informant for an ADHD assessment is an important responsibility. In this article, we'll cover what an informant is and what you can expect.

When preparing for an ADHD assessment, it’s important for you to have a reliable informant by your side.

This article will guide you through the process of asking your GP to refer you to our service.

A SNAP-IV form is an ADHD report scale, specifically for child-age clients. We cover the who, what, where, when, and why of this important form.

We spoke to Rachael Bailey about her experiences as the parent of a neurodivergent child, and the advice she would offer to fellow parents.